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Prepare rain gear Take a warm shower right after getting drenched Watch out for stagnant water Avoid wading in floodwaters especially when barefoot Teach children about basic safety around lighting and thunder Be aware of your drinking water resources Keep hands clean Health Tips During Rainy SeasonCommuters' Guide to Rainy Days

Psychological lower performance slowed reaction time risk of depression risk of anxiety disorder Poor Immune System Function Other Overweight or obesity High blood pressure Risk of heart disease Risk of diabetes Why your body loves sleepBest night sleep

The causes of insomnia can be many but here some of them: Life events such as fear, stress, anxiety, emotional or mental tension, work problems, financial stress, etc. Mental disorders such as bipolarity, depression, anxiety, schizophrenia, dementia, or ADHD. Disturbances of the circadian rhythm, such as shift work and jet lag. Use of stimulants, including certain medications, herbs, caffeine, nicotine, cocaine, or excessive alcohol intake. Physical exercise Complications of InsomniaBenefits of Sleeping

Distractibility Defiance Anxiety Depression Easily frustrated Irritable Poor motivation Poor organizational skills Poor attention span Insomnia CausesBenefits of Sleeping

It's an excellent source of antioxidants It burns fat and allows you to exercise for longer. It prolongs your life It reduces stress and boosts brain power. It reduces high blood pressure Green tea is one of the main ingredients in our skinny tea loose leaf It helps protect your liver from alcohol It helps to prevent tooth decay and cures bad breath. It helps preserve and build bone It boosts your immunity against illness. It rehydrates you better than water.