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Many people agree that chocolate is good for the soul, and researchers are finding that chocolate can be good for the body, too. It's not wishful thinking...chocolate is now a proven power house of health benefits. But not too fast..as with all good things, chocolate should be eaten in moderation. And hold the milk chocolate - today's delicious dose should be dark, dark, dark! Brain Booster. Could this be too good to be true? Researchers at Wheeling Jesuit University have seen boosts in memory, attention span, reaction time and problem-solving skills in participants eating dark chocolate - and age did...

Types of Cheese... Cow's milk - cheddar, brie de meaux, gorgonzola Buffalo milk - mozzerella, bocconcini, burrata Goat's milk - halloumi, feta, castelo branco Sheep's milk - manchego, roquefort, pecorino The Wonderful World of Cheese it takes around 10 liters of milk to make 1 kg of hard cheese number of people who went to emergency rooms in the U.S. in 2010 for cheese-related injuries - 1,236 Britain has 700 varieties France 400 varieties Italy 350 varieties Swiss 450 varieties cheesy "quote" - "a dinner which ends without cheese is like a beautiful woman with only one eye" Jean-Anthemme Brillat-Savarn...

You'll improve your heart rate You will get great abs Your waistline will look amazing Your brain will be as sharp as Einstien's You'll feel relaxed and stress free You'll improve you breating You'll always be in a good mood Your legs will be stronger Your body will be in a perfectly shape

Health Benefits of Cycling Balance: Cycling produces the balance between exertion and relaxation which is so important for the body's inner equilibrium Heart: All the risk factors that lead to a heart attack are reduced and regular cycling reduces the likelihood of heart attack by more than 50% Coordination: Moving both feet around in circles while steering with your hands and your body's own weight is good practice for your coordination skills. Muscles: A week of inactivity reduces the strength of the muscular system by up to 50% and can harm them long-term. During cycling, most of the body's muscles...