News — EXERCISE

RUNNING IN GOOD FORM

Posted by Abigail Sia on Dec 14, 2017

Good running form. Why is it important? What are they?

Tags: EXERCISE, Exercise benefits, Running

DEEP BREATHING EXERCISE BENEFITS

Posted by TTN Palawan on Dec 14, 2017

This exercise of deep breathing (abdominal) helps us to bring in more oxygen in our bodies which does wonder in our health and gets rid of the toxins (carbon dioxide) the causes problems like sicknesses.

Tags: Alkaline, Breathing exercise, EXERCISE, Health

COLD AND HEAT - WHICH ONE IS GOOD FOR COMMON PAINS

Posted by TTN Palawan on Dec 14, 2017

After certain physical workout, we often feel aches from certain muscles or aches from certain parts of our body. Many people would jump in an ice-filled bucket or tub or just simply put some cold compress on the affected area. When is cold good and when is it not for certain aches? And is hot an option?

Tags: EXERCISE, Fitness, Health, Tips

THE TOP TEN EXERCISE MYTHS

Posted by TTN Palawan on Dec 07, 2016

Myth #1: Your cardio machine is counting the calories you're burning. Fact: Calorie burning depends on one's age, fitness level, BMI, and sex. Different sexes at different fitness levels and BMIs burn calories at different rates. Some machines don't even ask for weight or sex. Myth #2: Heart rate monitors will let you know how hard you're working. Fact: Monitors can falter depending on what kind of exercise you're doing. Your own body is better at telling you how hard you're working. You can measure how intensely you're working out depending on whether you can talk in full sentences, short...

Tags: EXERCISE

101 REASONS TO EXERCISE

Posted by Hazel Oliveros on Nov 01, 2016

Tags: EXERCISE